Couch To Half Marathon Training Plan
If youre out of shape and your friend family member or co worker talked you into a signing up for a half marathon then this is the plan for you.
Couch to half marathon training plan. Consider running a couple of 5ks or. Start with a 5k move to a 10k advance to a half marathonand finally make the leap to the marathon. Couch to half marathon training schedule. If youve already completed a 5k you can start with the 5k to 10k plan likewise with other distances.
Half marathon training involves a lot of groundwork known as getting miles in your legs but there will also be the variety of speed work tempo runs and hill work. Seriously how pretty did that turn out. This is why following a training plan that is at least 12 weeks long is recommended. Follow his expert advice hes completed marathons in all 50 states get started on this couch to half marathon training plan and youll be feeling confident at the start and ready to finish strong come race day.
This ten week plan from soar running coach ben noad will take you from the couch to 211km via a very gradual build up in your training that will help you avoid getting injured. From your couch to a half marathon. At first glance youll notice that the schedule uses run walk intervals. A training plan that works.
So shape asked running coach brendan cournane to give us two plans. Running a half marathon requires a little pre work if youve been living a sedentary lifestyle. Its best to first get a running base under your belt. Although this plan lists specific intervals feel free to adjust it to make it fit for you.
This is because all half marathon training plans start with the participant running 3 miles and working themselves up to the 131. A couple final notes about the couch to half marathon training schedule if you give it a shot. Its said many times in the running world that if someone can run 3 miles they can run a half marathon. You dont want to spring into a long distance high mileage training program right away.
Youre ready to start when you can comfortably walkjog for 20 minutes. The couch to half marathon plan is all about flexibility. The following couch half marathon training plan is made for those who have not been actively running in the past several months. Couch to half marathon training plan womens running.
There are four. The rest days mean complete rest maybe some easy walking in the normal course of your day and of course stretching and foam rolling are welcome. A step ladder approach will prevent you from taking on too much too soon and keep you motivated throughout.
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