Couch To Half Marathon In 6 Months
Im hoping this 6 month marathon training plan will give you confidence in yourself and help you cross the finish line of that race.
Couch to half marathon in 6 months. Your longest walkrun the first week is four miles and you work up to race ready over three months. The couch to half marathon plan is all about flexibility. The rest days mean complete rest maybe some easy walking in the normal course of your day and of course stretching and foam rolling are welcome. Heres everything you need to be ready for your first half marathon.
Running a marathon is an undertaking that in this coachs opinion should not be taken lightly. This 12 week half marathon training plan starts with periods of walking interspersed with periods of running. How can you run a half marathon when you cant even run to the end of your block. If you have not run for a while or you are new to running then you should go through a 5k training program and expect to do at least six months training before you run a.
You start from where you are build up slowly so you enjoy the journey and practice patience along the way. Seriously how pretty did that turn out. If youre new to running andor havent been working out regularly in the last six months opt for this couch to half marathon training schedule scroll down to see the full plan. Training for a marathon in 6 months is nice because it gives you a slow progressive increase in volume to reach your goals.
It is possible to go from couch to marathon with our gradual 24 week training plan that takes you from zero to 5k to 10k to half to full 262 miles. If youre out of shape and your friend family member or co worker talked you into a signing up for a half marathon then this is the plan for you. If your aim is to enter a half marathon event then you should expect to spend about three months in half marathon training. If youre 6 months away from your marathon try this training plan to get you started for your next 6 months of training.
Even if youre a brand new runner yes you can do a half marathon within 6 months. Couch to half marathon training schedule. Youll start with a total weekly mileage of just 9 miles in the first week and. The following couch half marathon training plan is made for those who have not been actively running in the past several months.
A couple final notes about the couch to half marathon training schedule if you give it a shot. This is if you have been doing some running already.
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